Dao Yin Yoga
By Sifu Henny Eleanora
Overview
Six Harmonies Kung Fu Series
Sifu Henny Eleanora and his team bring us a creative look at key postures and fundamental movement patterns of Dao Yin Yoga. This training program is broken down into a easy to learn format which includes a look at foundational movments and a four section routine.
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Southern Fist refers to a combination of various martial arts styles originating in regions throughout Southern China (i.e., south of the Yangtze River, including Hung Gar, Choy Li Fut, and Wing Chun.) The style is characterized for vigorous, athletic movements with very stable, low stances and intricate hand movements. This form of Wushu (Martial Arts) is a modern style derived from movements of these and other traditional southern styles. Southern Fist typically requires less flexibility and has fewer acrobatics than Long Fist, but it also requires greater leg stability and power generation through leg and hip coordination.
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Each video in this series is different so every time you train you will be introduced to new fundamental movements, combinations and movement patters that will encourage you to grow in body, mind and spirit. This plan will strengthen your understanding of traditional martial arts techniques presented in a unique and creative set of modern movements.
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$29.00
What you get
- Lifetime Access
- Satisfaction Guarantee
- Mobile Friendly Access
About the Coach
Henny Eleanora​
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Sifu H.E. Eleonora has dedicated himself to various martial arts since the age of 5, at first in a broad sense with an accent on Kung Fu. Later he began to focus on the Internal Arts and to that end spent several years in China where he was a student of grand-master Wong Suen Ting. After the latter’s death in 1987, Sifu Eleonora traveled to Guangzhou and studied and trained with Wong’s principal student: Zhang Bingxin who still teaches him today . . .
Workouts
Preview: Meditation
All Levels
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This is a preview of Sifu Henny Eleanora's Dao Yin Yoga Program.
Frequently Asked Questions
How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
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How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
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How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund.
No strings attached.
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If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to kfheroes@gmail.com and someone from our team will be in touch shortly!