Philip Sahagun and his team bring us a creative look at key postures and fundamental movement patterns to explore the flavors of Southern Style Martial Arts. This training program is broken down into a easy to learn format which includes a look at foundational movments and a four section routine.

​

Southern Fist refers to a combination of various martial arts styles originating in regions throughout Southern China (i.e., south of the Yangtze River, including Hung Gar, Choy Li Fut, and Wing Chun.) The style is characterized for vigorous, athletic movements with very stable, low stances and intricate hand movements. This form of Wushu (Martial Arts) is a modern style derived from movements of these and other traditional southern styles. Southern Fist typically requires less flexibility and has fewer acrobatics than Long Fist, but it also requires greater leg stability and power generation through leg and hip coordination.

​

Each video in this series is different so every time you train you will be introduced to new fundamental movements, combinations and movement patters that will encourage you to grow in body, mind and spirit. This plan will strengthen your understanding of traditional martial arts techniques presented in a unique and creative set of modern movements.

​

​